The holidays can be mentally, emotionally, and physically draining to almost anyone. Family gatherings, ridiculous amounts of food, and gift giving is what holidays are all about. But it can definitely leave people in a post-holiday trance. We have a few tips that will help you get through the aftermath of the holidays.

Tip 1: Detox the Stress

Whether this means to detox negative energy from your life or to detox your body from the holiday goodies you had, it can be beneficial either way. Releasing negative energy into the universe can be extremely fulfilling and rewarding to your personal growth. But what does this have to do with post-holiday? The holidays can be stressful for everyone, but for some more than others. The stress and negativity can carry over even after the holidays, which is why removing this energy can help you leave the holiday stress behind you.

Tip 2: Clear the Clutter

It’s almost the most obvious tip after the holidays. But clearing out the remaining clutter will help you feel productive and efficient. When there’s a mess, it not only occupies space in your home, but in your mind as well. Once you get rid of the clutter, your mind will be a little less flustered.

Tip 3: Get Your Body in Motion

Whether you’re a spin class, hot yoga, or weightlifting type of person; being active is an amazing way to release toxins and destress. Even taking 30 minutes a day to get active will help get your mind and body back on track after the holidays.

Tip 4: Focus on Yourself

Taking time to yourself is one of the most important things you can do after the holiday chaos. In order to reset your mind, you need to be in the right head space. Everyone has their own preferred way of focusing on themselves, so to each their own. Whatever your favorite way to destress is, make sure to take an ample amount of time for yourself.

Tip 5: Disconnect and Reconnect

With all of the holiday photos flooding your feed, you will never be able to fully escape the holiday madness. You need to take a break from social media in order to fully restore and reset your mind. Allowing yourself to not look at all of the holiday dinners, presents and festivities on social media will help you get rid of any negative energy surrounding the holidays.